Red bell peppers are not only vibrant and flavorful but are also packed with nutrients. They are low in calories yet rich in vitamins A and C, making them a great addition to a healthy diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 19 | 4.5 | 0.6 | 0.2 |
| Medium | 31 | 7.2 | 1 | 0.3 |
| Large | 43 | 10.0 | 1.4 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 12 | 2.8 | 0.3 | 0.1 |
| 1/3 cup | 16 | 3.7 | 0.4 | 0.1 |
| 1/2 cup | 24 | 5.6 | 0.6 | 0.2 |
| 1 cup | 47 | 11.1 | 1.2 | 0.4 |
| 2 cups | 94 | 22.2 | 2.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 13 | 3.2 | 0.3 | 0.1 |
| 100 grams | 26 | 6.0 | 1 | 0.2 |
| 200 grams | 52 | 12.0 | 2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 7 | 1.7 | 0.3 | 0.1 |
| 2 ounces | 15 | 3.4 | 0.6 | 0.1 |
| 4 ounces | 29 | 6.8 | 1.2 | 0.2 |
A medium red bell pepper has 31 calories.
1 cup of red bell peppers contains approximately 11.1 grams of carbohydrates.
100 grams of red bell peppers contain about 1 gram of protein.
A large red bell pepper provides 43 calories, 10 grams of carbs, 1.4 grams of protein, and 0.4 grams of fat.
There are 15 calories in 2 ounces of red bell peppers.
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