Raw tuna is a popular seafood choice known for its rich flavor and firm texture. It's a high-protein, low-fat option that's often featured in dishes such as sushi and sashimi. Tuna is also a good source of essential omega-3 fatty acids.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 191 | 0 | 42.1 | 1.4 |
| Medium | 248 | 0 | 54.8 | 1.8 |
| Large | 290 | 0 | 64 | 2.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 0 | 6.9 | 0.2 |
| 1/3 cup | 41 | 0 | 9.2 | 0.26 |
| 1/2 cup | 62 | 0 | 13.8 | 0.4 |
| 1 cup | 124 | 0 | 27.6 | 0.8 |
| 2 cups | 248 | 0 | 55.2 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 58 | 0 | 12.9 | 0.2 |
| 100g | 116 | 0 | 25.9 | 0.3 |
| 200g | 232 | 0 | 51.7 | 0.6 |
| 300g | 348 | 0 | 77.6 | 0.9 |
| 500g | 580 | 0 | 129.3 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 33 | 0 | 7.4 | 0.1 |
| 2 oz | 65 | 0 | 14.8 | 0.2 |
| 4 oz | 130 | 0 | 29.5 | 0.4 |
| 8 oz | 260 | 0 | 59 | 0.8 |
| 12 oz | 390 | 0 | 88.5 | 1.2 |
A medium-sized raw tuna has approximately 248 calories.
There is 27.6 grams of protein in 1 cup of raw tuna.
100 grams of raw tuna contains 116 calories.
There are 65 calories in 2 ounces of raw tuna.
500 grams of raw tuna contains 1.5 grams of fat.
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