How many calories are there in Raw Salmon?

Raw salmon is a highly nutritious fish that is rich in protein and essential omega-3 fatty acids. It is commonly used in dishes such as sashimi, sushi, and grilled preparations.

Per Salmon

	Calories (kcal)	Protein (g)	Fat (g)
Small	131	17.5	6.9
Medium	207	27.6	10.9
Large	275	36.7	14.6

Cup

	Calories (kcal)	Protein (g)	Fat (g)
1/4 cup	52	6.9	2.5
1/3 cup	69	9.2	3.3
1/2 cup	104	13.8	5.0
1 cup	208	27.6	10.0
2 cups	416	55.2	20.0

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100 grams	208	0	27.6	10.0

Ounces (oz)

	Calories (kcal)	Protein (g)	Fat (g)
1 ounce	59	7.8	2.8
3 ounces	177	23.4	8.4
6 ounces	354	46.8	16.8

Common Questions

How many calories are in 1 cup of raw salmon?

Raw salmon has 208 calories in 1 cup.

What is the protein content in 100 grams of raw salmon?

100 grams of raw salmon contains 27.6 grams of protein.

How much fat is in 3 ounces of raw salmon?

3 ounces of raw salmon contains 8.4 grams of fat.

How many calories are in a small piece of raw salmon?

A small piece of raw salmon has 131 calories.

How many carbs are in 2 cups of raw salmon?

There are 0 carbs in 2 cups of raw salmon.

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