Raspberries are a delicious and nutritious fruit, known for their juicy flavor and rich color. They're packed with vitamins, minerals, and antioxidants, making them a healthy snack option or a flavorful addition to various dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 1 | 0.2 | 0.01 | 0 |
| Medium | 1 | 0.24 | 0.01 | 0 |
| Large | 1 | 0.28 | 0.01 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 16 | 3.6 | 0.4 | 0.2 |
| 1/3 cup | 21 | 4.8 | 0.53 | 0.27 |
| 1/2 cup | 32 | 7.3 | 0.8 | 0.4 |
| 1 cup | 64 | 14.7 | 1.5 | 0.8 |
| 2 cups | 128 | 29.4 | 3 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 26 | 5.9 | 0.6 | 0.3 |
| 100 grams | 52 | 11.9 | 1.2 | 0.7 |
| 200 grams | 104 | 23.8 | 2.4 | 1.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 15 | 3.5 | 0.35 | 0.2 |
| 2 ounces | 30 | 7 | 0.7 | 0.4 |
| 3 ounces | 45 | 10.5 | 1.05 | 0.6 |
Raspberries have 64 calories in 1 cup.
50 grams of raspberries contain 5.9 grams of carbs.
100 grams of raspberries contain 1.2 grams of protein.
2 ounces of raspberries contain 0.4 grams of fat.
A large raspberry contains approximately 1 calorie, 0.28 grams of carbs, 0.01 grams of protein, and negligible fat.
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