Raisins are dried grapes that are commonly used as a snack or to enhance the flavor of various dishes. They are rich in essential nutrients and provide a beneficial source of energy.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 1.3 | 0.1 | 0 |
| Medium | 7 | 1.9 | 0.2 | 0 |
| Large | 10 | 2.7 | 0.2 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 108 | 28.8 | 1.2 | 0.1 |
| 1/3 cup | 144 | 38.4 | 1.6 | 0.2 |
| 1/2 cup | 216 | 57.6 | 2.4 | 0.2 |
| 1 cup | 432 | 115.2 | 4.8 | 0.4 |
| 2 cups | 864 | 230.4 | 9.6 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 159 | 42.3 | 1.6 | 0.1 |
| 100g | 317 | 84.6 | 3.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 90 | 24 | 1 | 0.1 |
| 2oz | 180 | 48 | 2 | 0.2 |
A medium raisin has 7 calories.
There are 57.6 grams of carbohydrates in 1/2 cup of raisins.
100 grams of raisins contain 3.2 grams of protein.
There are 90 calories in 1 ounce of raisins.
There are 432 calories in 1 cup of raisins.
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