Purple cabbage, also known as red cabbage, is a vibrant and nutritious vegetable that adds a splash of color to any dish. It's packed with vitamins, minerals, and antioxidants, and is a low-calorie addition to salads, slaws, and cooked meals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.6 | 0.4 | 0.1 |
| 1/3 cup | 9 | 2.1 | 0.5 | 0.1 |
| 1/2 cup | 14 | 3.2 | 0.8 | 0.1 |
| 1 cup | 28 | 6.5 | 1.5 | 0.2 |
| 2 cups | 56 | 13.0 | 3.0 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 14 | 3.2 | 0.6 | 0.1 |
| 100g | 28 | 6.5 | 1.2 | 0.2 |
| 200g | 56 | 13.0 | 2.4 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 8 | 1.9 | 0.4 | 0.1 |
| 2 oz | 16 | 3.8 | 0.8 | 0.1 |
| 4 oz | 32 | 7.6 | 1.6 | 0.2 |
Purple Cabbage has 28 calories in 1 cup.
100g of purple cabbage contains 1.2 grams of protein.
There are 3.8 grams of carbs in 2 oz of purple cabbage.
There is 0.1 grams of fat in a 1/2 cup of purple cabbage.
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