Pumpkin seeds are a nutritious snack packed with healthy fats, protein, and various minerals. They're versatile, often roasted for enhanced flavor or added to salads, smoothies, and baked goods for a textural pop.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 180 | 3.7 | 8.5 | 15 |
| 1/3 cup | 240 | 4.9 | 11.3 | 20 |
| 1/2 cup | 360 | 7.4 | 17 | 30 |
| 1 cup | 720 | 14.8 | 34 | 60 |
| 2 cups | 1440 | 29.6 | 68 | 120 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 28 | 0.6 | 1.3 | 2.4 |
| 1 tbsp | 56 | 1.2 | 2.6 | 4.8 |
| 2 tbsp | 112 | 2.4 | 5.2 | 9.6 |
| 3 tbsp | 168 | 3.6 | 7.8 | 14.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.2 | 0.4 | 0.8 |
| 1 tsp | 19 | 0.4 | 0.9 | 1.6 |
| 2 tsp | 38 | 0.8 | 1.7 | 3.2 |
| 3 tsp | 57 | 1.2 | 2.6 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 g | 56 | 1.1 | 2.6 | 4.8 |
| 100 g | 559 | 11 | 26 | 49 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 158 | 3 | 7 | 13 |
| 2 oz | 316 | 6 | 14 | 26 |
| 3 oz | 474 | 9 | 21 | 39 |
Pumpkin seeds have 180 calories in 1/4 cup.
There are 2.4 grams of carbohydrates in 2 tablespoons of pumpkin seeds.
100 grams of pumpkin seeds contain 26 grams of protein.
There are 13 grams of fat in 1 ounce of pumpkin seeds.
There are 38 calories in 2 teaspoons of pumpkin seeds.
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