Protein powder is a popular dietary supplement commonly used to increase protein intake. It is derived from various sources such as whey, casein, or plant-based proteins like pea or hemp, and is widely utilized by athletes, bodybuilders, and fitness enthusiasts to support muscle growth and recovery.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 0.25 | 3 | 0.13 |
| 1 tbsp | 28 | 0.5 | 6 | 0.25 |
| 2 tbsp | 56 | 1 | 12 | 0.5 |
| 3 tbsp | 84 | 1.5 | 18 | 0.75 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.08 | 1 | 0.04 |
| 1 tsp | 9 | 0.17 | 2 | 0.08 |
| 2 tsp | 18 | 0.33 | 4 | 0.17 |
| 3 tsp | 27 | 0.5 | 6 | 0.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 112 | 2 | 24 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 106 | 1.9 | 22.7 | 0.9 |
Protein Powder has 440 calories in 1 cup.
There are 6 grams of protein in 1 tablespoon of Protein Powder.
There are 4 grams of carbohydrates in 1/2 cup of Protein Powder.
There are 0.25 grams of fat in 3 teaspoons of Protein Powder.
30 grams of Protein Powder contain 112 calories.
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