Prawns are popular seafood known for their sweet, delicate flavor and are commonly used in dishes across various cuisines. They are an excellent source of high-quality protein and are low in fat, making them a healthy choice for many diets.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.0 | 0.9 | 0.0 |
| Medium | 7 | 0.0 | 1.4 | 0.1 |
| Large | 9 | 0.0 | 1.9 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 33 | 0.0 | 7.0 | 0.3 |
| 1/3 cup | 44 | 0.0 | 9.3 | 0.4 |
| 1/2 cup | 66 | 0.0 | 14.0 | 0.6 |
| 1 cup | 132 | 0.0 | 28.0 | 1.2 |
| 2 cups | 264 | 0.0 | 56.0 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 115 | 0.5 | 23.7 | 2.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 33 | 0.1 | 6.7 | 0.6 |
A medium prawn has 7 calories.
There are 132 calories in 1 cup of prawns.
100 grams of prawns contain 23.7 grams of protein.
There are 0.0 grams of carbs in 2 cups of prawns.
1 ounce of prawns contains 0.6 grams of fat.
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