Potatoes are a versatile and staple food in many diets around the world. They are rich in carbohydrates, vitamins, and minerals, and can be prepared in countless delicious ways.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 77 | 17.1 | 2.0 | 0.1 |
| Medium | 163 | 36.5 | 4.3 | 0.2 |
| Large | 258 | 57.6 | 6.9 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 41 | 9.1 | 1.1 | 0.1 |
| 1/3 cup | 55 | 12.1 | 1.5 | 0.1 |
| 1/2 cup | 82 | 18.2 | 2.2 | 0.1 |
| 1 cup | 163 | 36.5 | 4.3 | 0.2 |
| 2 cups | 326 | 73.0 | 8.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 77 | 17.49 | 2.02 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 22 | 4.96 | 0.57 | 0.03 |
A medium potato has 163 calories.
There are 36.5 grams of carbs in 1 cup of potatoes.
A large potato contains 6.9 grams of protein.
100 grams of potatoes contain 0.1 grams of fat.
2 cups of potatoes have 326 calories.
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