Popcorn is a popular snack enjoyed worldwide, especially in movie theaters. It is made by heating dried corn kernels until they pop. This light and airy snack is not only delicious but can also be a healthy option when prepared without excessive oil and salt.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 6.2 | 1.1 | 0.4 |
| 1/3 cup | 41 | 8.4 | 1.4 | 0.5 |
| 1/2 cup | 62 | 12.4 | 2.2 | 0.8 |
| 1 cup | 124 | 24.7 | 4.3 | 1.6 |
| 2 cups | 248 | 49.4 | 8.6 | 3.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 260 | 50 | 9 | 3 |
| 100 grams | 520 | 100 | 18 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 142 | 28 | 4 | 1.7 |
| 2 oz | 284 | 56 | 8 | 3.4 |
Popcorn has 124 calories in 1 cup of popped kernels.
There are 50 grams of carbohydrates in 100 grams of Popcorn.
There are 8 grams of protein in 2 ounces of Popcorn.
There are 248 calories in 2 cups of popped Popcorn.
There are 1.7 grams of fat in 1 ounce of Popcorn.
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