Pomelo is a large, citrus fruit similar to grapefruit but sweeter and less bitter. It's well-known for its thick rind and juicy, mild flesh, making it a popular choice for a refreshing snack or addition to salads.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 115 | 29 | 2.3 | 0.1 |
| Medium | 231 | 58.6 | 4.6 | 0.2 |
| Large | 346 | 88 | 6.9 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 19 | 4.8 | 0.4 | 0.0 |
| 1/3 cup | 25 | 6.3 | 0.5 | 0.0 |
| 1/2 cup | 38 | 9.6 | 0.8 | 0.0 |
| 1 cup | 75 | 19.2 | 1.5 | 0.1 |
| 2 cups | 150 | 38.4 | 3.0 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 38 | 9.6 | 0.8 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 11 | 2.8 | 0.2 | 0.0 |
| 3 oz | 32 | 8.5 | 0.7 | 0.0 |
| 5 oz | 54 | 14.2 | 1.1 | 0.0 |
A medium pomelo contains 231 calories.
There are 19.2 grams of carbs in 1 cup of pomelo.
A large pomelo has 6.9 grams of protein.
100 grams of pomelo has 38 calories.
There are 38.4 grams of carbs in 2 cups of pomelo.
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