How many calories are there in Pomegranate Seeds?

Pomegranate seeds, also known as arils, are the edible interiors of the pomegranate fruit. Rich in fiber, vitamins, and antioxidants, these juicy seeds offer a burst of sweetness and a crunchy texture, making them a popular addition to salads, desserts, and smoothies.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small	70	15.5	1.5	1
Medium	110	24.3	2.3	1.5
Large	140	32	3	2

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	36	8	0.7	0.5
1/3 cup	48	10.7	0.9	0.7
1/2 cup	72	16	1.4	1
1 cup	144	32	2.8	2
2 cups	288	64	5.6	4

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100 grams	83	18.7	1.7	1.2

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 ounce	23	5.3	0.48	0.34

Common Questions

How many calories are in a large pomegranate seed?

A large pomegranate seed has 140 calories.

What is the calorie content of 1 cup of pomegranate seeds?

1 cup of pomegranate seeds contains 144 calories.

How many carbs are there in 100 grams of pomegranate seeds?

100 grams of pomegranate seeds contain 18.7 grams of carbs.

How much protein is in a 1/2 cup of pomegranate seeds?

A 1/2 cup of pomegranate seeds contains 1.4 grams of protein.

What is the fat content in 2 cups of pomegranate seeds?

2 cups of pomegranate seeds have a total of 4 grams of fat.

How many calories are there in Pomegranate Seeds?

Per Pomegranate Seed

Per Cup