Poached eggs are a delightful way to enjoy eggs with a runny yolk and firm whites without using added fats. They are commonly enjoyed in healthy breakfast options, salad toppings, or classic dishes like Eggs Benedict.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 68 | 0.4 | 5.5 | 4.7 |
| Large | 74 | 0.4 | 6.3 | 4.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g (approx. Medium egg size) | 71 | 0.4 | 6.0 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1.75oz (approx. Medium egg size) | 71 | 0.4 | 6.0 | 4.8 |
A small poached egg contains 54 calories.
A large poached egg has 6.3 grams of protein.
A medium poached egg contains 4.7 grams of fat.
Yes, poached eggs contain a small amount of carbs. A medium poached egg has about 0.4 grams of carbs.
There are 71 calories in 50 grams of a poached egg.
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