A poached egg is a safe and healthy way to enjoy eggs without additional oil or fat, as it’s cooked in water. It’s ideal for adding to dishes like eggs Benedict or salads for extra protein.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 5.5 | 3.6 |
| Medium | 68 | 0.4 | 6.3 | 4.7 |
| Large | 74 | 0.4 | 7.1 | 4.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g (approx 1 Medium Poached Egg) | 68 | 0.4 | 6.3 | 4.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1.76 oz (approx 1 Medium Poached Egg) | 68 | 0.4 | 6.3 | 4.7 |
A small poached egg contains 54 calories.
A large poached egg provides 7.1 grams of protein.
A medium poached egg has 4.7 grams of fat.
Yes, a medium poached egg contains about 0.4 grams of carbs.
50 grams of poached egg have 68 calories.
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