Plain Greek yogurt is a thick, creamy dairy product known for its high protein content and smooth consistency. It serves as a healthier alternative to traditional yogurt due to its lower sugar content and higher protein levels, making it a popular choice for breakfasts, snacks, and cooking.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 2.7 | 6.6 | 0.4 |
| 1/3 cup | 49 | 3.6 | 8.8 | 0.5 |
| 1/2 cup | 74 | 5.3 | 13.2 | 0.8 |
| 1 cup | 149 | 10.6 | 26.4 | 1.6 |
| 2 cups | 298 | 21.2 | 52.8 | 3.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.4 | 0.8 | 0.1 |
| 1 tbsp | 9 | 0.8 | 1.7 | 0.2 |
| 2 tbsp | 19 | 1.6 | 3.3 | 0.4 |
| 3 tbsp | 28 | 2.4 | 5.0 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.1 | 0.3 | 0 |
| 1 tsp | 3 | 0.3 | 0.6 | 0.1 |
| 2 tsp | 5 | 0.5 | 1.1 | 0.1 |
| 3 tsp | 8 | 0.8 | 1.7 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 59 | 4.7 | 10 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 17 | 1.4 | 2.9 | 0.1 |
There are 37 calories in 1/4 cup of Plain Greek Yogurt.
Plain Greek Yogurt has 26.4 grams of protein per 1 cup.
There are 4.7 grams of carbs in 100 grams of Plain Greek Yogurt.
1 ounce of Plain Greek Yogurt contains 0.1 grams of fat.
1 tablespoon of Plain Greek Yogurt has 9 calories.
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