Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in vitamins, enzymes, and antioxidants, making it a popular choice for a healthy diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 131 | 35 | 1.3 | 0.3 |
| Medium | 227 | 61 | 2.3 | 0.7 |
| Large | 462 | 122 | 4.9 | 1.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 20 | 5 | 0.2 | 0.1 |
| 1/3 cup | 26 | 7 | 0.3 | 0.1 |
| 1/2 cup | 40 | 10 | 0.5 | 0.1 |
| 1 cup | 80 | 21 | 1.1 | 0.2 |
| 2 cups | 160 | 42 | 2.2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 50 | 13 | 0.5 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 14 | 3.65 | 0.14 | 0.03 |
A medium pineapple has 227 calories.
There are 21 grams of carbs in 1 cup of pineapple.
A large pineapple contains 4.9 grams of protein.
100 grams of pineapple provides 50 calories.
Two cups of pineapple contain 0.4 grams of fat.
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