Pine nuts, also known as pinoli, are the edible seeds of pine trees. They are small, elongated nuts that are prized for their buttery flavor and crunchy texture, often used in baking, salads, and pesto.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 2 | 0.1 | 0.04 | 0.2 |
| Medium | 3 | 0.15 | 0.06 | 0.3 |
| Large | 4 | 0.2 | 0.08 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 227 | 4.4 | 4.8 | 23 |
| 1/3 cup | 303 | 5.9 | 6.4 | 30.7 |
| 1/2 cup | 454 | 8.8 | 9.6 | 46 |
| 1 cup | 909 | 17.6 | 19.1 | 92 |
| 2 cups | 1818 | 35.2 | 38.2 | 184 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 347 | 6.9 | 7.3 | 34.7 |
| 100g | 693 | 13.7 | 14.5 | 69.4 |
| 150g | 1040 | 20.6 | 21.8 | 104.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 196 | 3.9 | 4.1 | 19.4 |
| 2oz | 392 | 7.7 | 8.2 | 38.8 |
| 3oz | 588 | 11.6 | 12.3 | 58.2 |
A medium pine nut has 3 calories.
There are 227 calories in 1/4 cup of pine nuts.
100 grams of pine nuts contain 69.4 grams of fat.
1 cup of pine nuts contains 19.1 grams of protein.
2 ounces of pine nuts have 7.7 grams of carbs.
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