Pesto sauce is a vibrant, green sauce originally from Italy, commonly used to add rich flavor to pasta, meats, and salads. Typically made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, pesto can vary in calorie and nutrient content based on its ingredients and preparation.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.5 | 3.1 | 24.3 |
| 1/3 cup | 320 | 3.3 | 4.1 | 32.4 |
| 1/2 cup | 480 | 5 | 6.2 | 48.6 |
| 1 cup | 960 | 10 | 12.4 | 97.2 |
| 2 cups | 1920 | 20 | 24.8 | 194.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 0.31 | 0.39 | 3.04 |
| 1 tbsp | 60 | 0.62 | 0.77 | 6.08 |
| 2 tbsp | 120 | 1.25 | 1.55 | 12.15 |
| 3 tbsp | 180 | 1.87 | 2.32 | 18.23 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.1 | 0.13 | 1.02 |
| 1 tsp | 20 | 0.21 | 0.26 | 2.03 |
| 2 tsp | 40 | 0.41 | 0.51 | 4.06 |
| 3 tsp | 60 | 0.62 | 0.77 | 6.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 406 | 4.2 | 5.2 | 41.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 115 | 1.2 | 1.5 | 11.8 |
Pesto Sauce has 240 calories in 1/4 cup.
One tablespoon of Pesto Sauce contains 6.08 grams of fat.
A half teaspoon of Pesto Sauce has 0.1 grams of carbohydrates.
100 grams of Pesto Sauce contain 5.2 grams of protein.
There are 1920 calories in two cups of Pesto Sauce.
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