Pesto is a versatile, green sauce originating from Italy, made traditionally from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It serves as a rich and vibrant addition to pasta, salads, and many other dishes, packing a flavorful punch.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 2 | 4 | 24 |
| 1/3 cup | 320 | 3 | 5 | 32 |
| 1/2 cup | 480 | 4 | 8 | 48 |
| 1 cup | 960 | 8 | 16 | 96 |
| 2 cups | 1920 | 16 | 32 | 192 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0.5 | 1 | 6 |
| 1 tbsp | 120 | 1 | 2 | 12 |
| 2 tbsp | 240 | 2 | 4 | 24 |
| 3 tbsp | 360 | 3 | 6 | 36 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0.16 | 0.33 | 2 |
| 1 tsp | 40 | 0.33 | 0.67 | 4 |
| 2 tsp | 80 | 0.67 | 1.33 | 8 |
| 3 tsp | 120 | 1 | 2 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 57 | 0.57 | 0.94 | 5.7 |
| 100g | 570 | 5.7 | 9.4 | 57 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 162 | 1.62 | 2.67 | 16.2 |
| 4 oz | 648 | 6.48 | 10.68 | 64.8 |
Pesto has 240 calories in 1/4 cup.
There are 12 grams of fat in 1 tablespoon of pesto.
100 grams of pesto contains about 9.4 grams of protein.
Two teaspoons of pesto contain approximately 0.67 grams of carbohydrates.
One ounce of pesto contains approximately 162 calories.
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