Peanuts are a popular snack and a versatile ingredient used in various cuisines globally. Rich in protein, healthy fats, and essential nutrients, peanuts can play a beneficial role in a balanced diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.04 | 0.18 | 0.37 |
| Medium | 5 | 0.05 | 0.22 | 0.46 |
| Large | 6 | 0.06 | 0.27 | 0.56 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 207 | 6 | 9.5 | 18 |
| 1/3 cup | 276 | 8 | 12.7 | 24 |
| 1/2 cup | 414 | 12 | 19 | 36 |
| 1 cup | 828 | 24 | 38 | 72 |
| 2 cups | 1656 | 48 | 76 | 144 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 290 | 9.4 | 13 | 25 |
| 100g | 580 | 18.8 | 26 | 50 |
| 200g | 1160 | 37.6 | 52 | 100 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 164 | 5.3 | 7.3 | 14 |
| 2 oz | 328 | 10.6 | 14.6 | 28 |
| 4 oz | 656 | 21.2 | 29.2 | 56 |
A medium-sized peanut has about 5 calories.
There are 24 grams of carbohydrates in 1 cup of peanuts.
100 grams of peanuts contain 26 grams of protein.
2 ounces of peanuts contain 28 grams of fat.
1/4 cup of peanuts provides 207 calories, 6 grams of carbs, 9.5 grams of protein, and 18 grams of fat.
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