A peach is a juicy summer fruit, loved for its sweet and slightly tangy flavor. Rich in vitamins, minerals, and antioxidants, peaches provide a low-calorie option perfect for a healthy snack or as a delicious addition to meals and desserts.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
Small | 31 | 7.5 | 0.9 | 0.2 |
Medium | 58 | 14 | 1.4 | 0.4 |
Large | 68 | 17 | 1.6 | 0.4 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 15 | 3.5 | 0.4 | 0.1 |
1/3 cup | 19 | 4.6 | 0.5 | 0.1 |
1/2 cup | 29 | 7 | 0.7 | 0.2 |
1 cup | 58 | 14 | 1.4 | 0.4 |
2 cups | 116 | 28 | 2.8 | 0.8 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
100g | 39 | 9.5 | 0.9 | 0.3 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1 oz | 11 | 2.7 | 0.3 | 0.08 |
A medium peach has 58 calories.
1 cup of peach slices contains 14 grams of carbs.
100 grams of peach contain 0.9 grams of protein.
A large peach contains 68 calories.
Two cups of peach slices contain 0.8 grams of fat.
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