Parmesan cheese, a hard, granular cheese, is known for its rich flavor and slightly grainy texture. It is a staple in Italian cuisine, often grated over pastas, used in soups and risottos, or eaten on its own. It's made from cow's milk and aged between 12 and 36 months to develop its unique flavor and texture.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 108 | 1.4 | 9.4 | 7.1 |
| 1/3 cup | 143 | 1.9 | 12.5 | 9.5 |
| 1/2 cup | 216 | 2.8 | 18.8 | 14.2 |
| 1 cup | 431 | 5.7 | 37.5 | 28.4 |
| 2 cups | 862 | 11.4 | 75.0 | 56.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 11 | 0.1 | 1.0 | 0.7 |
| 1 tbsp | 22 | 0.2 | 2.0 | 1.4 |
| 2 tbsp | 45 | 0.4 | 4.0 | 2.8 |
| 3 tbsp | 67 | 0.6 | 6.0 | 4.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.04 | 0.3 | 0.24 |
| 1 tsp | 7 | 0.07 | 0.7 | 0.47 |
| 2 tsp | 15 | 0.15 | 1.3 | 0.94 |
| 3 tsp | 22 | 0.21 | 2.1 | 1.41 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 43 | 0.57 | 3.75 | 2.84 |
| 50g | 215 | 2.85 | 18.75 | 14.2 |
| 100g | 431 | 5.7 | 37.5 | 28.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 122 | 1.6 | 10.6 | 8.0 |
| 2 oz | 244 | 3.2 | 21.2 | 16.0 |
| 4 oz | 488 | 6.4 | 42.4 | 32.0 |
Parmesan cheese has 108 calories in 1/4 cup.
100 grams of Parmesan cheese contain 37.5 grams of protein.
There is 1.4 grams of fat in 1 tablespoon of Parmesan cheese.
There are 11.4 grams of carbohydrates in 2 cups of Parmesan cheese.
2 ounces of Parmesan cheese have 244 calories.
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