Palm sugar, derived from the sap of the sugar palm tree, is a natural sweetener commonly used in Southeast Asian cuisine. It is valued for its distinctive caramel-like flavor and is often used in both sweet and savory dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 120 | 32 | 0 | 0 |
| 1/3 cup | 160 | 43 | 0 | 0 |
| 1/2 cup | 240 | 64 | 0 | 0 |
| 1 cup | 480 | 128 | 0 | 0 |
| 2 cups | 960 | 256 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 4 | 0 | 0 |
| 1 tbsp | 30 | 8 | 0 | 0 |
| 2 tbsp | 60 | 16 | 0 | 0 |
| 3 tbsp | 90 | 24 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.3 | 0 | 0 |
| 1 tsp | 10 | 2.6 | 0 | 0 |
| 2 tsp | 20 | 5.2 | 0 | 0 |
| 3 tsp | 30 | 7.8 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 38 | 10 | 0 | 0 |
| 50g | 190 | 50 | 0 | 0 |
| 100g | 380 | 100 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 108 | 28.35 | 0 | 0 |
| 2 oz | 216 | 56.7 | 0 | 0 |
| 3 oz | 324 | 85.05 | 0 | 0 |
Palm Sugar has 480 calories in 1 cup.
There are 8 grams of carbohydrates in 1 tablespoon of Palm Sugar.
There are approximately 2.6 grams of carbohydrates in a teaspoon of Palm Sugar.
There are 380 calories in 100 grams of Palm Sugar.
Palm Sugar contains 0 grams of fat.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
