Palm oil, derived from the fruit of oil palms, is a commonly used vegetable oil in a variety of food products and cosmetics. It is known for its high saturation level and distinctive flavor and color.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1920 | 0 | 0 | 216 |
| 2 cups | 3840 | 0 | 0 | 432 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 120 | 0 | 0 | 14 |
| 2 tbsp | 240 | 0 | 0 | 28 |
| 3 tbsp | 360 | 0 | 0 | 42 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.3 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 400 | 0 | 0 | 45 |
| 100 ml | 800 | 0 | 0 | 90 |
| 150 ml | 1200 | 0 | 0 | 135 |
| 200 ml | 1600 | 0 | 0 | 180 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 3 fl oz | 753 | 0 | 0 | 84 |
| 4 fl oz | 1004 | 0 | 0 | 112 |
Palm Oil has 120 calories in 1 tablespoon.
There are 216 grams of fat in 1 cup of Palm Oil.
A teaspoon of Palm Oil contains 4.5 grams of fat.
There are 800 calories in 100 ml of Palm Oil.
2 fluid ounces of Palm Oil contain 502 calories.
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