Onions are a staple ingredient in many dishes worldwide, offering not only a unique flavor but also a variety of nutritional benefits. They are low in calories yet rich in vitamins and minerals, enhancing both the taste and healthiness of meals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 44 | 10.3 | 1.2 | 0.1 |
| Large | 60 | 14.0 | 1.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.4 | 0.1 |
| 1/3 cup | 20 | 4.7 | 0.5 | 0.1 |
| 1/2 cup | 30 | 7.0 | 0.8 | 0.1 |
| 1 cup | 60 | 14.0 | 1.6 | 0.2 |
| 2 cups | 120 | 28.0 | 3.2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 20 | 4.7 | 0.6 | 0.1 |
| 100 g | 40 | 9.3 | 1.1 | 0.1 |
| 200 g | 80 | 18.6 | 2.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 2 oz | 23 | 5.4 | 0.6 | 0.1 |
| 4 oz | 45 | 10.9 | 1.3 | 0.1 |
| 8 oz | 90 | 21.8 | 2.6 | 0.2 |
A medium onion has 44 calories.
There are 14 grams of carbs in 1 cup of chopped onions.
100 grams of onions contain 1.1 grams of protein.
2 cups of onions contain 0.4 grams of fat.
1/4 cup of onions contains 15 calories.
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