How many calories are there in Onion Slices?

Onion slices are a versatile ingredient popularly added to enhance flavor in a variety of dishes, from salads to cooked meals. They are not only flavorful but also offer nutritional benefits, including vitamins, minerals, and dietary fiber.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	16	3.7	0.5	0.04
1/3 cup	21	4.9	0.7	0.05
1/2 cup	32	7.4	1.0	0.08
1 cup	64	14.9	2.0	0.16
2 cups	128	29.8	4.0	0.32

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	20	4.7	0.6	0.1
100g	40	9.3	1.1	0.1
200g	80	18.6	2.2	0.2

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	11	2.6	0.3	0.04
2 oz	22	5.2	0.6	0.08
4 oz	45	10.4	1.3	0.16

Common Questions

How many calories are in 1 cup of onion slices?

Onion slices have 64 calories in 1 cup.

What is the carbohydrate content in 1/2 cup of onion slices?

There are 7.4 grams of carbohydrates in 1/2 cup of onion slices.

How much protein is in 100 grams of onion slices?

Onion slices contain 1.1 grams of protein in 100 grams.

How many grams of fat are in 2 ounces of onion slices?

There are 0.08 grams of fat in 2 ounces of onion slices.

What is the nutritional content of 200 grams of onion slices?

200 grams of onion slices have 80 calories, 18.6 grams of carbs, 2.2 grams of protein, and 0.2 grams of fat.