Onions are a versatile vegetable commonly used to enhance flavor in numerous dishes across various cuisines. They are not only rich in flavor but also offer beneficial nutrients and compounds that support overall health.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 44 | 10.3 | 1.2 | 0.1 |
| Large | 60 | 14 | 1.7 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 16 | 3.7 | 0.4 | 0.04 |
| 1/3 cup | 21 | 4.9 | 0.6 | 0.05 |
| 1/2 cup | 32 | 7.4 | 0.8 | 0.08 |
| 1 cup | 64 | 14.8 | 1.6 | 0.16 |
| 2 cups | 128 | 29.6 | 3.2 | 0.32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 40 | 9.3 | 1.1 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 11 | 2.6 | 0.3 | 0.03 |
A medium-sized onion has 44 calories.
1 cup of chopped onion contains approximately 14.8 grams of carbs.
There are 1.1 grams of protein in 100 grams of onion.
There are 11 calories in 1 ounce of onion.
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