An omelette is a popular breakfast dish made by frying beaten eggs in a pan and often filled with various ingredients such as cheese, vegetables, and meats. Rich in protein and customizable, omelettes are a nutritious choice that can be tailored to meet different dietary needs.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (2 eggs) | 140 | 1 | 12 | 10 |
| Medium (3 eggs) | 210 | 1.5 | 18 | 15 |
| Large (4 eggs) | 280 | 2 | 24 | 20 |
A Small Omelette, made from 2 eggs, contains 140 calories.
A Medium Omelette, made from 3 eggs, contains 18 grams of protein.
A Large Omelette, which includes 4 eggs, provides 20 grams of fat.
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