Olives, the small oval fruit of olive trees, are a staple in Mediterranean diets, known for their rich flavor and health benefits. They are commonly used in salads, pizzas, and tapenades.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.2 | 0.03 | 0.4 |
| Medium | 5 | 0.3 | 0.04 | 0.5 |
| Large | 6 | 0.4 | 0.05 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 40 | 2.0 | 0.3 | 4.0 |
| 1/3 cup | 53 | 2.7 | 0.4 | 5.3 |
| 1/2 cup | 80 | 4.0 | 0.6 | 8.0 |
| 1 cup | 160 | 8.0 | 1.2 | 16.0 |
| 2 cups | 320 | 16.0 | 2.4 | 32.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 65 | 3.2 | 0.5 | 6.4 |
| 100g | 130 | 6.4 | 1.0 | 12.8 |
| 200g | 260 | 12.8 | 2.0 | 25.6 |
| 300g | 390 | 19.2 | 3.0 | 38.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 37 | 1.8 | 0.3 | 3.6 |
| 2oz | 74 | 3.6 | 0.6 | 7.2 |
| 3oz | 111 | 5.4 | 0.9 | 10.8 |
| 4oz | 148 | 7.2 | 1.2 | 14.4 |
A medium olive has 5 calories.
100 grams of olives contain 6.4 grams of carbohydrates.
There are 16 grams of fat in 1 cup of olives.
300 grams of olives have 390 calories.
2 ounces of olives contain 0.6 grams of protein.
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