Olive oil is a staple in Mediterranean cuisine, praised for its rich flavor and health benefits. Extracted from olives, this oil is primarily composed of healthy monounsaturated fats and contains antioxidants.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 477 | 0 | 0 | 54 |
1/3 cup | 636 | 0 | 0 | 72 |
1/2 cup | 955 | 0 | 0 | 108 |
1 cup | 1910 | 0 | 0 | 216 |
2 cups | 3820 | 0 | 0 | 432 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tbsp | 60 | 0 | 0 | 7 |
1 tbsp | 119 | 0 | 0 | 14 |
2 tbsp | 238 | 0 | 0 | 28 |
3 tbsp | 357 | 0 | 0 | 42 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tsp | 20 | 0 | 0 | 2.3 |
1 tsp | 40 | 0 | 0 | 4.5 |
2 tsp | 80 | 0 | 0 | 9 |
3 tsp | 120 | 0 | 0 | 13.5 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
50 ml | 423 | 0 | 0 | 48 |
100 ml | 846 | 0 | 0 | 96 |
250 ml | 2115 | 0 | 0 | 240 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1 fl oz | 251 | 0 | 0 | 28.4 |
2 fl oz | 502 | 0 | 0 | 56.8 |
4 fl oz | 1004 | 0 | 0 | 113.6 |
Olive oil has 119 calories in 1 tablespoon.
There are 216 grams of fat in 1 cup of olive oil.
There are 846 calories in 100 ml of olive oil.
Olive oil contains 80 calories in 2 teaspoons.
There are 251 calories in 1 fluid ounce of olive oil.
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