Meals.Chat Icon

How many calories are there in Olive Oil?

Olive oil is a staple in Mediterranean cuisine, praised for its rich flavor and health benefits. Extracted from olives, this oil is primarily composed of healthy monounsaturated fats and contains antioxidants.

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup4770054
1/3 cup6360072
1/2 cup95500108
1 cup191000216
2 cups382000432

Per Tablespoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tbsp60007
1 tbsp1190014
2 tbsp2380028
3 tbsp3570042

Per Teaspoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tsp20002.3
1 tsp40004.5
2 tsp80009
3 tsp1200013.5

Millilitres (ml)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
50 ml4230048
100 ml8460096
250 ml211500240

Fluid Ounces (fl oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1 fl oz2510028.4
2 fl oz5020056.8
4 fl oz100400113.6

Common Questions

How many calories are in 1 tablespoon of olive oil?

Olive oil has 119 calories in 1 tablespoon.

What is the fat content in 1 cup of olive oil?

There are 216 grams of fat in 1 cup of olive oil.

How many calories are in 100 ml of olive oil?

There are 846 calories in 100 ml of olive oil.

What is the calorie count for 2 teaspoons of olive oil?

Olive oil contains 80 calories in 2 teaspoons.

How many calories does 1 fluid ounce of olive oil have?

There are 251 calories in 1 fluid ounce of olive oil.

Track your diet with a photo

Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.

Try Meals.Chat For Free
Sending a picture of a burger to the chat bot and getting back calories, macros and ingredients.