Okra, also known as "ladies' fingers," is a nutrient-rich vegetable commonly found in Southern cuisine, as well as in Indian and African dishes. It is appreciated for its edible green pods, which are high in fiber, vitamins, and antioxidants.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 10 | 2 | 1 | 0 |
| Medium | 15 | 3 | 1 | 0 |
| Large | 20 | 4 | 2 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.8 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2.4 | 1.1 | 0.1 |
| 1/2 cup | 16 | 3.6 | 1.6 | 0.2 |
| 1 cup | 33 | 7.2 | 3.2 | 0.3 |
| 2 cups | 66 | 14.4 | 6.4 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 16 | 3.6 | 1.2 | 0.1 |
| 100g | 33 | 7.2 | 2.5 | 0.2 |
| 200g | 66 | 14.4 | 5.0 | 0.4 |
| 500g | 165 | 36 | 12.5 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 9 | 2 | 0.7 | 0.1 |
| 2oz | 18 | 4.1 | 1.4 | 0.2 |
| 3oz | 27 | 6.1 | 2.1 | 0.3 |
| 4oz | 37 | 8.1 | 2.8 | 0.4 |
A medium-sized okra has 15 calories.
1 cup of okra contains 33 calories.
There are 7.2 grams of carbs in 100 grams of okra.
200 grams of okra provides 5.0 grams of protein.
500 grams of okra contains 1 gram of fat.
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