Oats are a whole-grain cereal primarily known for their high fiber content and nutritional value. They serve as a staple breakfast food for many, often enjoyed in the form of oatmeal, and play an instrumental role in baking. Rich in vitamins, minerals, and antioxidants, oats are a versatile food that promotes health and satisfaction.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 77 | 13.5 | 2.7 | 1.5 |
| 1/3 cup | 103 | 18 | 3.6 | 2.0 |
| 1/2 cup | 154 | 27 | 5.4 | 3.0 |
| 1 cup | 307 | 55 | 10.7 | 6.0 |
| 2 cups | 614 | 110 | 21.4 | 12.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 9 | 1.7 | 0.34 | 0.19 |
| 1 tbsp | 18 | 3.3 | 0.68 | 0.37 |
| 2 tbsp | 36 | 6.6 | 1.4 | 0.75 |
| 3 tbsp | 54 | 10 | 2.0 | 1.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.6 | 0.11 | 0.06 |
| 1 tsp | 6 | 1.1 | 0.23 | 0.12 |
| 2 tsp | 12 | 2.2 | 0.45 | 0.25 |
| 3 tsp | 18 | 3.3 | 0.68 | 0.37 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 193 | 33.5 | 5.4 | 3.5 |
| 100g | 385 | 67 | 10.7 | 7.0 |
| 200g | 770 | 134 | 21.4 | 14.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 109 | 19 | 3 | 2 |
| 2 oz | 218 | 38 | 6 | 4 |
| 4 oz | 436 | 76 | 12 | 8 |
Oats have 77 calories in 1/4 cup.
100 grams of oats contain 67 grams of carbs, 10.7 grams of protein, and 7 grams of fat.
There are 18 calories in one tablespoon of oats.
One cup of oats has 307 calories, 55 grams of carbs, 10.7 grams of protein, and 6 grams of fat.
200 grams of oats have 21.4 grams of protein.
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