How many calories are there in oatmeal?

Oatmeal is a wholesome and nutritious grain that serves as a popular breakfast choice. It's rich in fiber, provides slow-releasing energy, and helps maintain a healthy digestive system.

Per Cup

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	77	14	3	1.5
1/3 cup	102	19	4	2
1/2 cup	154	27	6	3
1 cup	307	54	11	6
2 cups	614	108	22	12

Per Tablespoon

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tbsp	5	1	0.2	0.1
1 tbsp	9	2	0.3	0.2
2 tbsp	19	3.5	0.7	0.3
3 tbsp	28	5.25	1	0.5

Per Teaspoon

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tsp	2	0.5	0.1	0
1 tsp	3	0.7	0.1	0.1
2 tsp	6	1.4	0.2	0.2
3 tsp	9	2.1	0.3	0.3

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	192	34	7	3
100g	385	68	13	7
200g	770	136	26	14

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1oz	109	19	4	2
2oz	218	39	7	4
4oz	437	77	14	8

Common Questions

How many calories are in 1/4 cup of oatmeal?

Oatmeal has 77 calories in 1/4 cup.

What is the protein content in 100g of oatmeal?

100g of oatmeal contains 13 grams of protein.

How much fat is there in 2 tablespoons of oatmeal?

There is 0.3 grams of fat in 2 tablespoons of oatmeal.

How many carbs are in 1 cup of oatmeal?

There are 54 grams of carbs in 1 cup of oatmeal.

What are the calories in 3 teaspoons of oatmeal?

Three teaspoons of oatmeal contain 9 calories.

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