Oat Milk is a popular dairy-free alternative to cow's milk, enjoyed for its smooth texture and mild, slightly sweet flavor. Rich in vitamins and minerals, oat milk offers a nutritious option for those looking for plant-based milk choices.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 5 | 0.75 | 0.62 |
| 1/3 cup | 40 | 6.66 | 1 | 0.83 |
| 1/2 cup | 60 | 10 | 1.5 | 1.25 |
| 1 cup | 120 | 20 | 3 | 2.5 |
| 2 cups | 240 | 40 | 6 | 5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.66 | 0.19 | 0.16 |
| 1 tbsp | 7 | 1.33 | 0.38 | 0.31 |
| 2 tbsp | 15 | 2.66 | 0.75 | 0.62 |
| 3 tbsp | 22 | 4 | 1.13 | 0.93 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.22 | 0.06 | 0.05 |
| 1 tsp | 2 | 0.44 | 0.13 | 0.1 |
| 2 tsp | 5 | 0.89 | 0.25 | 0.21 |
| 3 tsp | 7 | 1.33 | 0.38 | 0.31 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 50 | 8.33 | 1.25 | 1.04 |
| 200 ml | 100 | 16.66 | 2.5 | 2.08 |
| 300 ml | 150 | 25 | 3.75 | 3.12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 15 | 2.5 | 0.38 | 0.31 |
| 5 fl oz | 75 | 12.5 | 1.88 | 1.56 |
| 10 fl oz | 150 | 25 | 3.75 | 3.12 |
Oat Milk has 30 calories in 1/4 cup.
There are 1.33 grams of carbs in 1 tablespoon of Oat Milk.
1 teaspoon of Oat Milk contains 0.13 grams of protein.
100 ml of Oat Milk contains 1.04 grams of fat.
There are 150 calories in 10 fluid ounces of Oat Milk.
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