Nori is commonly known as the edible seaweed used to wrap sushi and onigiri. It's not only flavorful but also packed with vitamins and minerals, making it a popular choice in many Asian cuisines.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 2 | 0.3 | 0.3 | 0.03 |
| Medium | 5 | 0.5 | 1 | 0.1 |
| Large | 10 | 1 | 2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 10 | 1.6 | 1.5 | 0.13 |
| 1/3 cup | 15 | 2.13 | 2 | 0.2 |
| 1/2 cup | 20 | 3.2 | 3 | 0.26 |
| 1 cup | 40 | 6.4 | 6 | 0.52 |
| 2 cups | 80 | 12.8 | 12 | 1.04 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 15 | 1 | 1.5 | 0.2 |
| 25g | 30 | 2.5 | 3.75 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 41 | 3.4 | 5 | 0.6 |
Nori has 80 calories in 2 cups.
1 cup of Nori contains about 6 grams of protein.
A medium sheet of Nori has about 0.5 grams of carbohydrates.
25 grams of Nori have approximately 30 calories, 2.5 grams of carbs, 3.75 grams of protein, and 0.5 grams of fat.
1 oz of Nori contains about 0.6 grams of fat.
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