Mustard seeds are tiny round seeds of the mustard plant, used extensively in Indian, Mediterranean, and German cuisine. They are known for their pungent taste and aromatic properties, often used in the preparation of mustard condiment and various spice blends.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 134 | 9.8 | 8.2 | 9.7 |
| 1/3 cup | 179 | 13.1 | 10.9 | 12.9 |
| 1/2 cup | 268 | 19.6 | 16.3 | 19.4 |
| 1 cup | 537 | 39.2 | 32.6 | 38.8 |
| 2 cups | 1074 | 78.4 | 65.2 | 77.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 28 | 2.2 | 1.6 | 2.2 |
| 1 tbsp | 52 | 4.4 | 2.5 | 3.3 |
| 2 tbsp | 104 | 8.8 | 5.1 | 6.6 |
| 3 tbsp | 156 | 13.2 | 7.6 | 9.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.7 | 0.5 | 0.7 |
| 1 tsp | 17 | 1.5 | 0.9 | 1.1 |
| 2 tsp | 35 | 3.0 | 1.8 | 2.2 |
| 3 tsp | 52 | 4.5 | 2.7 | 3.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 52 | 3.9 | 3.3 | 3.9 |
| 50g | 259 | 19.5 | 16.4 | 19.4 |
| 100g | 518 | 39.0 | 32.8 | 38.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 147 | 11.1 | 9.3 | 11.0 |
| 2oz | 294 | 22.1 | 18.7 | 22.0 |
| 3oz | 440 | 33.2 | 28.0 | 33.0 |
Mustard Seeds have 134 calories in 1/4 cup.
100 grams of Mustard Seeds contain 38.8 grams of fat.
1 tablespoon of Mustard Seeds has 4.4 grams of carbs.
50 grams of Mustard Seeds provide 16.4 grams of protein.
3 ounces of Mustard Seeds contain 33.0 grams of fat.
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