Mustard, commonly used as a condiment, lends a spicy and tangy flavor to dishes. Derived primarily from the seeds of the mustard plant, it is low in calories and contains minimal fat, making it a popular choice for those looking to add flavor without the guilt.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 40 | 2.2 | 2.4 | 2.8 |
| 1/3 cup | 53 | 2.9 | 3.2 | 3.7 |
| 1/2 cup | 80 | 4.4 | 4.8 | 5.6 |
| 1 cup | 160 | 8.8 | 9.6 | 11.2 |
| 2 cups | 320 | 17.6 | 19.2 | 22.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.28 | 0.3 | 0.35 |
| 1 tbsp | 10 | 0.55 | 0.6 | 0.7 |
| 2 tbsp | 20 | 1.1 | 1.2 | 1.4 |
| 3 tbsp | 30 | 1.65 | 1.8 | 2.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1.67 | 0.09 | 0.1 | 0.12 |
| 1 tsp | 3.33 | 0.18 | 0.2 | 0.23 |
| 2 tsp | 6.66 | 0.37 | 0.4 | 0.47 |
| 3 tsp | 10 | 0.55 | 0.6 | 0.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 gram | 6.25 | 0.35 | 0.36 | 0.41 |
| 10 grams | 62.5 | 3.5 | 3.6 | 4.1 |
| 50 grams | 312.5 | 17.5 | 18 | 20.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 177 | 9.9 | 10.2 | 11.6 |
Mustard has 40 calories in 1/4 cup.
Mustard has 10 calories in 1 tablespoon.
Mustard has 3.33 calories in 1 teaspoon.
There are 17.5 grams of carbs in 50 grams of mustard.
There are 10.2 grams of protein in 1 ounce of mustard.
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