Mussels are a nutrient-rich shellfish enjoyed worldwide, particularly praised in seafood cuisines. They are known for their impressive content of proteins and essential minerals, making them a healthy choice for many diets.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 7 | 0.2 | 0.9 | 0.2 |
| Medium | 14 | 0.4 | 1.8 | 0.4 |
| Large | 20 | 0.6 | 2.6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 42 | 1.2 | 8.6 | 1.2 |
| 1/3 cup | 56 | 1.6 | 11.5 | 1.6 |
| 1/2 cup | 84 | 2.4 | 17.2 | 2.4 |
| 1 cup | 168 | 4.8 | 34.4 | 4.8 |
| 2 cups | 336 | 9.6 | 68.8 | 9.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 172 | 4.9 | 23.8 | 4.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 49 | 1.4 | 6.7 | 1.3 |
| 4 ounces | 196 | 5.6 | 26.8 | 5.2 |
A medium mussel contains about 14 calories.
1 cup of mussels has approximately 34.4 grams of protein.
There are 4.5 grams of fat in 100 grams of mussels.
A large mussel has about 0.6 grams of carbohydrates.
Two cups of mussels contain about 336 calories.
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