Mushrooms are a versatile and nutritious ingredient, popularly used in a variety of culinary dishes. They are low in calories but rich in fiber, protein, and a range of vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.6 | 0.6 | 0.1 |
| Medium | 5 | 0.8 | 0.7 | 0.1 |
| Large | 6 | 1 | 0.9 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.9 | 0.1 |
| 1/3 cup | 5 | 0.8 | 1.2 | 0.1 |
| 1/2 cup | 8 | 1.2 | 1.7 | 0.1 |
| 1 cup | 15 | 2.3 | 2.2 | 0.2 |
| 2 cups | 30 | 4.6 | 4.4 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 g | 3 | 0.4 | 0.4 | 0.05 |
| 50 g | 11 | 1.6 | 1.6 | 0.2 |
| 100 g | 22 | 3.3 | 3.1 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 6 | 0.9 | 0.8 | 0.1 |
| 2 oz | 12 | 1.8 | 1.7 | 0.1 |
| 4 oz | 24 | 3.6 | 3.3 | 0.2 |
A small mushroom has 4 calories.
There are 2.3 grams of carbs in 1 cup of mushrooms.
100 grams of mushrooms provide 3.1 grams of protein.
1 ounce of mushrooms contains 6 calories.
2 cups of mushrooms have 30 calories.
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