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How many calories are there in mushrooms?

Mushrooms are a versatile and nutritious ingredient, popularly used in a variety of culinary dishes. They are low in calories but rich in fiber, protein, and a range of vitamins and minerals.

Per Mushroom

Calories (kcal)Carbs (g)Protein (g)Fat (g)
Small40.60.60.1
Medium50.80.70.1
Large610.90.1

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup40.60.90.1
1/3 cup50.81.20.1
1/2 cup81.21.70.1
1 cup152.32.20.2
2 cups304.64.40.4

Grams (g)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
10 g30.40.40.05
50 g111.61.60.2
100 g223.33.10.3

Ounces (oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1 oz60.90.80.1
2 oz121.81.70.1
4 oz243.63.30.2

Common Questions

How many calories are in a small mushroom?

A small mushroom has 4 calories.

What are the carb contents of 1 cup of mushrooms?

There are 2.3 grams of carbs in 1 cup of mushrooms.

How much protein do I get from 100 grams of mushrooms?

100 grams of mushrooms provide 3.1 grams of protein.

What is the caloric value of 1 ounce of mushrooms?

1 ounce of mushrooms contains 6 calories.

How many calories are in 2 cups of mushrooms?

2 cups of mushrooms have 30 calories.

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