Mozzarella cheese, famous for its use in Italian dishes, notably pizza and caprese salad, is a semi-soft cheese known for its mild flavor and stringy texture. It has a rich content of calcium and protein, making it beneficial for bone and muscle health.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 70 | 0.6 | 5 | 5 |
| Medium | 85 | 0.7 | 6 | 6 |
| Large | 100 | 0.9 | 7 | 7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 85 | 0.7 | 6 | 6 |
| 1/3 cup | 113 | 0.9 | 8 | 8 |
| 1/2 cup | 170 | 1.3 | 12 | 12 |
| 1 cup | 340 | 2.5 | 24 | 24 |
| 2 cups | 680 | 5 | 48 | 48 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 140 | 1.1 | 10 | 10 |
| 100g | 280 | 2.2 | 20 | 20 |
| 200g | 560 | 4.4 | 40 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 80 | 0.6 | 6 | 6 |
| 2 oz | 160 | 1.2 | 12 | 12 |
| 4 oz | 320 | 2.4 | 24 | 24 |
Mozzarella has 85 calories in a medium sized piece.
There are 340 calories in 1 cup of Mozzarella Cheese.
There are 20 grams of protein in 100g of Mozzarella Cheese.
A large piece of Mozzarella Cheese contains 7 grams of fat.
There are 140 calories in 50 grams of Mozzarella Cheese.
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