Mixed seeds are a versatile and nutritious ingredient, often comprised of sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds. They're packed with protein, healthy fats, and dietary fiber, making them an excellent choice for boosting nutritional content in meals and snacks.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 205 | 7 | 9 | 17 |
| 1/3 cup | 274 | 9 | 12 | 23 |
| 1/2 cup | 410 | 14 | 18 | 34 |
| 1 cup | 820 | 28 | 36 | 68 |
| 2 cups | 1640 | 56 | 72 | 136 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 25 | 0.9 | 1.1 | 2.1 |
| 1 tbsp | 51 | 1.8 | 2.2 | 4.2 |
| 2 tbsp | 102 | 3.6 | 4.4 | 8.4 |
| 3 tbsp | 153 | 5.4 | 6.6 | 12.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.3 | 0.4 | 0.7 |
| 1 tsp | 17 | 0.6 | 0.7 | 1.4 |
| 2 tsp | 34 | 1.2 | 1.4 | 2.8 |
| 3 tsp | 51 | 1.8 | 2.1 | 4.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 285 | 9.7 | 12.6 | 23.7 |
| 100g | 570 | 19.4 | 20.6 | 47.4 |
| 150g | 855 | 29.1 | 30.9 | 71.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 161 | 5.5 | 5.8 | 13.4 |
| 2 oz | 322 | 11 | 11.6 | 26.8 |
| 3 oz | 483 | 16.5 | 17.4 | 40.2 |
Mixed Seeds have 205 calories in 1/4 cup.
There are 2.2 grams of protein in 1 tablespoon of Mixed Seeds.
100 grams of Mixed Seeds contain 570 calories.
1 teaspoon of Mixed Seeds contains 1.4 grams of fat.
2 ounces of Mixed Seeds have 11 grams of carbohydrates.
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