How many calories are there in Mixed Salad?

Mixed salad, often featuring a variety of greens such as lettuce, spinach, and arugula, serves as a nutritious and flexible base for many meals. Rich in vitamins and fiber, it's an ideal choice for a healthy diet.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	5	1	0.5	0.1
1/3 cup	7	1.5	0.8	0.1
1/2 cup	10	2	1	0.2
1 cup	20	4	2	0.4
2 cups	40	8	4	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	10	1.9	1	0.2
100g	20	3.8	2	0.4
200g	40	7.6	4	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	6	1.1	0.6	0.1
2 oz	12	2.2	1.2	0.2
3 oz	18	3.3	1.8	0.3

Common Questions

How many calories are in 1 cup of mixed salad?

Mixed salad has 20 calories in 1 cup.

What is the carbohydrate content in a 1/2 cup of mixed salad?

A 1/2 cup of mixed salad contains 2 grams of carbohydrates.

How much protein is in 100 grams of mixed salad?

There are 2 grams of protein in 100 grams of mixed salad.

What is the fat content in 3 ounces of mixed salad?

3 ounces of mixed salad contains 0.3 grams of fat.

How many calories are in 2 cups of mixed salad?

There are 40 calories in 2 cups of mixed salad.