Mixed greens salad typically includes a variety of leafy vegetables such as lettuce, spinach, kale, and arugula. This salad mix is not only vibrant and flavorful but also packed with nutrients, making it a popular choice for a healthy, low-calorie addition to meals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.7 | 0.5 | 0.1 |
| 1/3 cup | 7 | 0.9 | 0.7 | 0.1 |
| 1/2 cup | 10 | 1.4 | 1.0 | 0.2 |
| 1 cup | 20 | 2.8 | 2.0 | 0.3 |
| 2 cups | 40 | 5.6 | 4.0 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 12 | 1.7 | 1.2 | 0.2 |
| 100 grams | 24 | 3.4 | 2.4 | 0.4 |
| 200 grams | 48 | 6.8 | 4.8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7 | 1.0 | 0.7 | 0.1 |
| 2 oz | 14 | 2.0 | 1.4 | 0.2 |
| 4 oz | 28 | 4.0 | 2.8 | 0.4 |
| 6 oz | 42 | 6.0 | 4.2 | 0.6 |
Mixed greens salad has 20 calories in 1 cup.
There are 3.4 grams of carbs in 100 grams of mixed greens salad.
Mixed greens salad contains 1.4 grams of protein in 2 oz.
There is 0.6 grams of fat in 2 cups of mixed greens salad.
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