Mixed greens are a staple in salads and provide a nutritional boost with minimal calories. They typically include a variety of leafy vegetables such as spinach, arugula, kale, and lettuce, each bringing its unique flavor and health benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.3 | 0.2 | 0.1 |
| 1/3 cup | 3 | 0.4 | 0.3 | 0.1 |
| 1/2 cup | 4 | 0.5 | 0.4 | 0.2 |
| 1 cup | 8 | 1 | 0.8 | 0.3 |
| 2 cups | 16 | 2 | 1.6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 14 | 1.8 | 1.4 | 0.5 |
| 100g | 28 | 3.6 | 2.8 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 8 | 1.1 | 0.9 | 0.3 |
| 2 oz | 16 | 2.2 | 1.8 | 0.6 |
Mixed greens have 8 calories in 1 cup.
There are 3.6 grams of carbs in 100 grams of mixed greens.
You can get 1.6 grams of protein from 2 cups of mixed greens.
There are 0.5 grams of fat in 50 grams of mixed greens.
2 ounces of mixed greens contain 16 calories.
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