Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. It is commonly used to flavor soups, sauces, and marinades, and is known for its rich umami taste. Miso paste varies in color from white to deep brown, representing different types and flavors.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 169 | 22.2 | 10 | 5 |
| 1/3 cup | 226 | 29.6 | 13.3 | 6.7 |
| 1/2 cup | 338 | 44.4 | 20 | 10 |
| 1 cup | 676 | 88.8 | 40 | 20 |
| 2 cups | 1352 | 177.6 | 80 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 1.85 | 0.83 | 0.42 |
| 1 tbsp | 28 | 3.7 | 1.67 | 0.83 |
| 2 tbsp | 56 | 7.4 | 3.33 | 1.67 |
| 3 tbsp | 84 | 11.1 | 5 | 2.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.62 | 0.28 | 0.14 |
| 1 tsp | 9 | 1.23 | 0.56 | 0.28 |
| 2 tsp | 18 | 2.46 | 1.11 | 0.56 |
| 3 tsp | 27 | 3.69 | 1.67 | 0.83 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 94 | 12.34 | 5.56 | 2.5 |
| 100g | 188 | 24.69 | 11.11 | 5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 53 | 7 | 3.2 | 1.4 |
| 2 oz | 106 | 14 | 6.4 | 2.8 |
Miso paste has 28 calories in 1 tablespoon.
There are 11.11 grams of protein in 100 grams of miso paste.
There are 44.4 grams of carbs in a 1/2 cup of miso paste.
There are 1.67 grams of fat in 2 tablespoons of miso paste.
There are 27 calories in 3 teaspoons of miso paste.
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