Mint leaves, known for their fresh, aromatic essence, are a popular herb in culinary applications worldwide. They are not only flavorful but also low in calories and provide a range of nutritional benefits, including essential vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 1 | 0.24 | 0.12 | 0.03 |
| 1/3 cup | 2 | 0.32 | 0.16 | 0.04 |
| 1/2 cup | 3 | 0.48 | 0.24 | 0.06 |
| 1 cup | 6 | 0.96 | 0.48 | 0.12 |
| 2 cups | 12 | 1.92 | 0.96 | 0.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 0 | 0.03 | 0.015 | 0.005 |
| 1 tbsp | 0 | 0.06 | 0.03 | 0.01 |
| 2 tbsp | 1 | 0.12 | 0.06 | 0.02 |
| 3 tbsp | 1 | 0.18 | 0.09 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0.01 | 0.005 | 0.002 |
| 1 tsp | 0 | 0.02 | 0.01 | 0.003 |
| 2 tsp | 0 | 0.04 | 0.02 | 0.006 |
| 3 tsp | 0 | 0.06 | 0.03 | 0.009 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 gram | 0.4 | 0.08 | 0.04 | 0.01 |
| 5 grams | 2 | 0.4 | 0.2 | 0.05 |
| 10 grams | 4 | 0.8 | 0.4 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 10 | 2.1 | 1 | 0.2 |
| 2 ounces | 20 | 4.2 | 2 | 0.4 |
Mint Leaves have 6 calories in 1 cup.
There are 0.12 grams of carbs in 2 tablespoons of Mint Leaves.
10 grams of Mint Leaves contain 0.4 grams of protein.
There are 0.2 grams of fat in 1 ounce of Mint Leaves.
There are 0 calories in 3 teaspoons of Mint Leaves.
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