Milled flaxseed is a nutritious addition to any diet, known for its high fiber content and beneficial omega-3 fatty acids. It's commonly used to enhance the nutritional profile of smoothies, oatmeal, and baked goods.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 150 | 8 | 5 | 12 |
| 1/3 cup | 200 | 11 | 7 | 16 |
| 1/2 cup | 300 | 16 | 10 | 24 |
| 1 cup | 600 | 32 | 20 | 48 |
| 2 cups | 1200 | 64 | 40 | 96 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 1 | 0.6 | 1.5 |
| 1 tbsp | 37 | 2 | 1.3 | 3 |
| 2 tbsp | 74 | 4 | 2.6 | 6 |
| 3 tbsp | 111 | 6 | 3.9 | 9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 6 | 0.3 | 0.2 | 0.5 |
| 1 tsp | 12 | 0.7 | 0.4 | 1 |
| 2 tsp | 24 | 1.3 | 0.9 | 2 |
| 3 tsp | 36 | 2 | 1.3 | 3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 45 | 2.4 | 1.5 | 3.6 |
| 50g | 225 | 12 | 7.5 | 18 |
| 100g | 450 | 24 | 15 | 36 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 128 | 7 | 4.3 | 10 |
| 2 oz | 256 | 14 | 8.6 | 20 |
| 5 oz | 640 | 35 | 21.5 | 50 |
Milled Flaxseed has 150 calories in 1/4 cup.
There are 6 grams of fat in 2 tablespoons of Milled Flaxseed.
100 grams of Milled Flaxseed contain 15 grams of protein.
There are 2 grams of carbs in 3 teaspoons of Milled Flaxseed.
There are 640 calories in 5 ounces of Milled Flaxseed.
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