Milk is a versatile dairy product consumed worldwide, valued for its nutritional content including proteins, vitamins, and minerals. It's a crucial component in various beverages, cooking, and baking recipes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 38 | 2.9 | 1.9 | 2.0 |
| 1/3 cup | 51 | 3.9 | 2.5 | 2.7 |
| 1/2 cup | 76 | 5.8 | 3.8 | 4.0 |
| 1 cup | 152 | 11.7 | 7.6 | 8.0 |
| 2 cups | 304 | 23.3 | 15.3 | 16.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.4 | 0.2 | 0.3 |
| 1 tbsp | 9 | 0.9 | 0.5 | 0.5 |
| 2 tbsp | 19 | 1.8 | 1.0 | 1.0 |
| 3 tbsp | 28 | 2.6 | 1.5 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.2 | 0.1 | 0.1 |
| 1 tsp | 5 | 0.4 | 0.2 | 0.2 |
| 2 tsp | 10 | 0.8 | 0.4 | 0.4 |
| 3 tsp | 15 | 1.2 | 0.6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 64 | 4.8 | 3.2 | 3.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 19 | 1.5 | 0.9 | 1.0 |
Milk has 152 calories in 1 cup.
There are 3.2 grams of protein in 100 ml of milk.
Milk has 9 calories in 1 tablespoon.
Milk contains 5.8 grams of carbohydrates per half a cup.
There are 19 calories in 1 fluid ounce of milk.
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