Microgreens are young vegetable greens harvested just after the cotyledon leaves have developed. Packed with flavor, color, and nutrients, they are a popular choice for garnishing meals, salads, and smoothies.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 6 | 0.5 | 0.6 | 0.04 |
| 1/3 cup | 8 | 0.7 | 0.8 | 0.06 |
| 1/2 cup | 12 | 1.0 | 1.2 | 0.08 |
| 1 cup | 24 | 2.0 | 2.4 | 0.16 |
| 2 cups | 48 | 4.0 | 4.8 | 0.32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 3 | 0.4 | 0.3 | 0.1 |
| 20g | 6 | 0.8 | 0.6 | 0.1 |
| 50g | 15 | 2.0 | 1.5 | 0.3 |
| 100g | 30 | 4.0 | 3.0 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 8 | 1.1 | 0.9 | 0.2 |
| 2oz | 16 | 2.2 | 1.8 | 0.4 |
| 3oz | 24 | 3.3 | 2.7 | 0.6 |
| 4oz | 32 | 4.4 | 3.6 | 0.8 |
Microgreens have 6 calories in 1/4 cup.
There is 1.5 grams of protein in 50g of Microgreens.
There are 1.1 grams of carbs in 1oz of Microgreens.
Microgreens contain 30 calories in 100g.
There is 0.32 grams of fat in 2 cups of Microgreens.
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